Finger Millet (Ragi)

Finger millet, scientifically known as Eleusine coracana and commonly referred to as Ragi in India, is a highly nutritious and versatile grain that has been cultivated for centuries. Predominantly grown in India and Africa, it is an integral part of traditional diets in these regions. In India, Ragi holds a prominent place in the states of Karnataka, Tamil Nadu, Andhra Pradesh, Maharashtra, Odisha, Uttarakhand, and Goa. The grain is known by various names in different local languages, including Mandua/Mangal in Hindi, Kodra in Himachal Pradesh, Mandia in Oriya, Taidalu in Telangana, and Kezhvaragu in Tamil.

Health Benefits

Bone Health

Bone Health

Ragi is an excellent source of natural calcium, essential for maintaining strong bones. It is particularly beneficial for growing children and the elderly, helping to prevent osteoporosis and reduce the risk of fractures.

Antioxidant Properties

Antioxidant Properties

The phytates, polyphenols, and tannins present in finger millet contribute to its antioxidant properties, which are crucial in combating aging, metabolic diseases, and oxidative stress.

Blood Sugar Control

Blood Sugar Control

The high dietary fiber content in Ragi helps regulate blood sugar levels, making it a suitable grain for individuals with diabetes. Its low glycemic index ensures a slow release of glucose into the bloodstream.

Iron-Rich

Iron-Rich

Finger millet is a valuable source of natural iron, aiding in the prevention and treatment of anemia. It is especially beneficial for expectant mothers and the elderly.

Mental Health Benefits

Mental Health Benefits

Regular consumption of Ragi can help alleviate anxiety, depression, and insomnia. It is also beneficial for those suffering from migraines.

Supports Overall Health

Supports Overall Health

Ragi is known to aid in weight management, improve digestion, and support a healthy immune system. Its consumption can help prevent malnutrition and degenerative diseases.

Cultivation and Origin of Finger Millet

Originating in the highlands of Ethiopia and Uganda, finger millet has been a staple crop for centuries. It thrives in dry and hot climates, making it an ideal choice for dryland agriculture. In India, Ragi is primarily cultivated in Karnataka, Tamil Nadu, Andhra Pradesh, and Maharashtra. The grain’s resilience to harsh weather conditions ensures a stable yield even in challenging environments.

Consumption and Culinary Uses

Consumption and Culinary Uses

Finger millet is a versatile grain that can be used in various culinary applications. In South India, it is a staple food, consumed in the form of rotis (flatbreads), dosas (savory pancakes), and porridge. Ragi is also used in baking, making cookies, cakes, and bread. Traditional dishes like Ragi Mudde (steamed dumpling) and Ragi Malt (nutritious drink) are popular preparations. The grain’s adaptability to both traditional and modern recipes makes it a favorite among health-conscious consumers.

Millet Bank's Finger Millet Products

Millet Bank's Finger Millet Products

At Millet Bank, we harness the nutritional power of finger millet to create a wide range of innovative products. Our offerings include Multimillet Pasta, Multi Millet Instant Noodles, and delicious snacks like Spicy Garlic Puffs and Sour Cream and Onion Pops. We also offer sweet treats such as Strawberry Fills, Blackforest Fills, Chocolate Fills, Chocolate Stars and Moons, Strawberry Stars and Moons, Ragi Chocolate Cookies, and Ragi Elaichi Cookies. By incorporating finger millet into our products, we aim to promote healthy eating while supporting sustainable farming practices and improving the livelihoods of farmers in dryland regions.

Conclusion

Conclusion

Finger millet, or Ragi, is a powerhouse of nutrition, offering a wide range of health benefits. Its high calcium content, rich mineral profile, and essential amino acids make it an ideal choice for maintaining good health. At Millet Bank, we are committed to promoting the consumption of finger millet through our innovative and delicious products, ensuring that our customers can enjoy the best of health while supporting sustainable and eco-friendly farming practices.
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Product Details

Finger millet originated in the highlands of Ethiopia and Uganda. In India, it’s widely cultivated in Karnataka, Tamil Nadu, Andhra Pradesh, and Maharashtra due to its ability to thrive in dry, hot, and nutrient-poor conditions.

Ragi is highly resilient to drought, heat, and poor soil, making it an ideal crop for regions where conventional grains struggle to grow. Its consistent yield ensures food security even in challenging environments.

In South India, finger millet is consumed as rotis, dosas, and porridge. It’s also used in dishes like Ragi Mudde (steamed dumpling) and Ragi Malt (a nutritious drink). Modern uses include baking cookies, cakes, and breads.

Millet Bank offers innovative Ragi-based products like Multimillet Pasta, Instant Noodles, and snacks such as Spicy Garlic Puffs and Sour Cream & Onion Pops. Sweet offerings include Ragi Chocolate Cookies, Ragi Elaichi Cookies, and fun-filled treats like Strawberry and Chocolate Stars & Moons.

Ragi is rich in calcium, essential amino acids, and minerals. It supports bone health, aids digestion, and is excellent for diabetics and children alike, making it a true nutritional powerhouse.

By promoting finger millet consumption, Millet Bank not only delivers health to consumers but also supports eco-friendly farming and improves the livelihoods of farmers in dryland regions.

Contact Us for Orders

Contact Us for Orders

At Grain and Gains, we provide high-quality Finger Millet (RAGI) to businesses around the world. For inquiries and bulk orders, please contact us through our website. We are committed to delivering the finest products to meet your needs.
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Why Choose Grain & Gains?

Why Choose Grain & Gains?

At Grain & Gains, we are dedicated to exporting high-quality millets that align with global health trends. Our Finger Millet is processed using the best methods to ensure purity, nutrition, and taste.
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