Little Millet (Panicum Miliaceum) also known as “Kutki Millet” in hindi, Little Millet is one of the most versatile and nutrient-dense grains cultivated across India, even at altitudes up to 2100 meters. A close relative of Proso Millet, it stands out for its smaller grains, low carbohydrate content, and slow digestibility. Packed with complex carbohydrates, phenolic compounds, and antioxidants, Little Millet is a natural guard against metabolic disorders like diabetes, obesity, and cancer.
| Content | Amount |
|---|---|
| Energy (Kcal) | 314 |
| Protein | 10.13g |
| Carbohydrate | 65.55g |
| Crude Fibre | 7.72mg |
| Calcium | 32.00mg |
| Iron | 1.30mg |
Source: Nutritive value of Indian food, NIN, ICMR 2018
Little Millet is a culinary chameleon, adapting seamlessly to both sweet and savory recipes. Here are some ways to incorporate it into your meals:
Little Millet is rich in essential nutrients and minerals, making it a healthier alternative to common grains like rice and wheat. It’s especially beneficial for people managing diabetes, PCOS, high blood pressure, or simply seeking a more balanced diet.
Yes, it can be cooked just like rice and pairs well with curries, stir-fries, or even one-pot meals, offering better nutrition and a lighter feel.
You can prepare it as porridge, blend it into smoothies, or make millet pancakes — a perfect way to start your day with energy and fiber.
Absolutely. It adds a nutty flavor and chewy texture to salads and soups while boosting their nutritional content.
Yes, it can be ground into flour and used as a gluten-free substitute in baking recipes for breads, cookies, and cakes.
Definitely! You can make millet energy bars, savory fritters, or puffed millet snacks — all wholesome, filling, and great on-the-go.