Discover the goodness of Foxtail Millet (Setaria italica L.), one of the earliest cultivated crops known for its incredible health benefits and unique nutritional profile. Grown sustainably in arid regions, Foxtail Millet is your perfect partner for a healthier lifestyle.
| Content | Amount |
|---|---|
| Energy (Kcal) | 331 |
| Protein | 12.30 g |
| Carbohydrate | 60.9 g |
| Crude Fibre | 14.0 mg |
| Calcium | 31 mg |
| Iron | 3.6 mg |
Versatile and easy to cook, Foxtail Millet can be incorporated into your daily meals:
English: FOXTAIL MILLET
Hindi: कांगणी
Marathi: कांग / राळं
Gujarati: કાંગ
Sanskrit: प्रियङ्गुः / कङ्गुः
Tamil: தினை
Telugu: కొర్రలు
Malayalam: തിന
Kannada: ನವಣೆ
Punjabi: ਕਂਗਣੀ
Bengali: কাওন দানা
Odia: କଙ୍ଗୁ
Foxtail Millet is excellent for improving digestion, managing weight, boosting immunity, and supporting heart health.
Yes! It’s a nutritious addition to your diet. However, moderation and variety in meals are key.
Absolutely. Foxtail Millet is naturally gluten-free.
For some, it may cause gas if consumed in large quantities. Start with small portions to adapt your digestive system.
Individuals with grain allergies or specific medical conditions like kidney stones should consult a doctor before consuming.
Foxtail Millet is rich in essential amino acids, making it a great plant-based protein source. It’s also high in fiber for digestion and weight management, has a low glycemic index for blood sugar control, and is packed with iron, calcium, magnesium, and zinc.
It’s incredibly versatile. For breakfast, enjoy it as porridge or pancakes. For lunch or dinner, use it as a rice substitute in pulao or fried rice. You can also make snacks like millet cookies or energy bars, or prepare traditional dishes like dosa and khichdi.
Hindi: कांगणी
Marathi: कांग / राळं
Gujarati: કાંગ
Tamil: தினை
Telugu: కొర్రలు
Malayalam: തിന
Kannada: ನವಣೆ
Punjabi: ਕਂਗਣੀ
Bengali: কাওন দানা
Odia: କଙ୍ଗୁ
Sanskrit: प्रियङ्गुः / कङ्गुः
At Grain & Gains, we export premium-grade Foxtail Millet that aligns with global health trends. Our millet is carefully processed to retain purity, nutritional value, and superior taste, making it ideal for both traditional and modern recipes.
Individuals with grain allergies or specific medical conditions like kidney stones should consult a doctor before consuming.