Kodo Millets

Kodo Millet, scientifically known as Paspalum scrobiculatum, has been a cherished dietary staple for centuries. Grown extensively in the Deccan region and extending to the foothills of the Himalayas, this ancient grain boasts a history spanning over 3,000 years. With its pest-resistant nature and adaptability to harsh conditions, Kodo millet thrives in both Rabi and Kharif seasons, making it a sustainable choice for farmers and a nutritious option for consumers.

Health Benefits

Improves Kidney Health

Improves Kidney Health

Kodo Millet supports kidney function with its low potassium content and high fiber levels. It helps reduce uric acid formation, purifies the blood, and lowers the risk of gallbladder and kidney stone formation. Antioxidants and flavonoids in Kodo Millet add to its protective benefits for kidney health.

Promotes Heart Health

Promotes Heart Health

Packed with heart-friendly nutrients like potassium, magnesium, and prebiotic fiber, Kodo Millet is a natural ally for cardiovascular wellness. It contains phytochemicals like phytic acid and phytate, known to lower cholesterol and reduce cancer risks, offering protection against heart attacks, atherosclerosis, and other chronic diseases.

Controls Diabetes

Controls Diabetes

Kodo Millet’s low glycemic index and polyphenols make it an excellent choice for managing diabetes. A 2022 study by Han et al. confirmed its role in controlling type-2 diabetes by reducing blood glucose levels. Diabetic-friendly dishes like Kodo Millet idli and upma are ideal substitutes for high-carb meals.

Aids in Weight Loss

Aids in Weight Loss

This millet is a powerhouse for weight management. High in polyphenols and fiber, it prevents fat accumulation, reduces inflammation, and promotes a feeling of fullness. Its low glycemic index supports better metabolism, making it a valuable addition for those aiming to shed extra pounds.

Supports Gut Health

Supports Gut Health

Kodo Millet promotes a healthy digestive system with its rich fiber content. It alleviates issues like constipation, bloating, and cramps while encouraging the growth of beneficial gut bacteria, ensuring optimal digestion and gut health.

Reduces Cancer Risk

Reduces Cancer Risk

The presence of phenolic acids, phytic acid, and tannins in Kodo Millet is associated with reduced cancer risks. These compounds may inhibit cancer initiation and progression. While more studies are needed, current literature supports its potential as an anti-cancer food.

Anti-Ageing and Healing Properties

Anti-Ageing and Healing Properties

Rich in antioxidants and polyphenols, Kodo Millet combats free radicals, slows aging, and promotes cell repair. Traditionally, Kodo Millet flour paste has been used to heal cuts and wounds effectively.

Gluten-Free and Nutrient-Rich

Gluten-Free and Nutrient-Rich

As a gluten-free grain, Kodo Millet is an excellent alternative for those with celiac disease or gluten sensitivities. It’s packed with essential vitamins, minerals, and dietary fiber, contributing to overall well-being.

Boosts Bone Health

Boosts Bone Health

Kodo Millet contains calcium and phosphorus, which are vital for strong bones and teeth. Regular consumption can help prevent conditions like osteoporosis.

Sustained Energy Source

Sustained Energy Source

With its slow-releasing carbohydrates, Kodo Millet provides sustained energy throughout the day. It’s perfect for maintaining energy levels and avoiding sugar crashes.

Nutritional Value

Kodo Millet is rich in dietary fiber and essential minerals like iron and phosphorus. What sets it apart is its remarkable antioxidant content, which is significantly higher than other millets and major cereals. These antioxidants help combat oxidative stress, promoting overall health and well-being

Why Choose Kodo Millet?

Why Choose Kodo Millet?

  • Easy to Digest: Gentle on the stomach, it’s ideal for individuals with sensitive digestion.
  • Heart-Healthy: Nutrients that promote cardiovascular well-being.
  • Diabetic-Friendly: A low glycemic index helps control blood sugar.
  • Weight Management: High fiber content aids in weight loss.
  • Rich in Antioxidants: Protects against chronic diseases and oxidative stress.

Common Names

Common Names

Kodo Millet is known by different names across regions:

English: KODO MILLET
Hindi: कोडोन
Marathi: कोद्रा
Gujarati: કોદરા
Tamil: வரகு
Telugu: అరికెలు

Malayalam: വരക്
Kannada: ಅರ್ಕಾ
Punjabi: ਕੋਦਰਾ
Bengali: কোডো
Odia: କୋଡୁଆ

Ways to Incorporate Kodo Millets in Your Diet

Ways to Incorporate Kodo Millets in Your Diet

Here’s how you can make the most of Kodo millets:
  • Rice Replacement: Swap out rice for Kodo millet in dishes like Pongal, biryani, or pulao. Their high fibre, protein, and antioxidants can aid in regulating blood sugar and cholesterol levels.
  • Gluten-Free Goodies: Grind this millet into flour for gluten-free chapatis, bread, cakes, and muffins. This flour also stars in traditional treats like pudding, kheer, and halwa.
  • Nutrient Boost: Amp up the nutrition of your idli or dosa batter by adding these millets. Fermented Kodo millets make for delicious dosas or uttapams.
  • Healthy Porridge: Cook these millets with water or milk for a wholesome porridge or kanji. Enhance it with spices, nuts, fruits, or sweeteners for added flavour. This porridge helps with colon hydration and preventing constipation.
  • Medicinal Uses: Harness the anti-inflammatory, antibacterial, and anti-allergic properties of these millets. Traditionally used to address diabetes, general weakness, wounds, inflammation, and bleeding, they’re also beneficial for postmenopausal women dealing with cardiovascular issues.
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Product Details

Kodo Millet is rich in dietary fiber, iron, and phosphorus. It stands out for its high antioxidant content, which helps reduce oxidative stress and supports overall health and wellness.

  • Easy to digest: Ideal for those with sensitive digestion.

  • Heart-friendly: Contains nutrients that support cardiovascular health.

  • Diabetic-friendly: Its low glycemic index helps regulate blood sugar.

  • Weight management: High fiber helps control appetite and supports fat loss.

  • Rich in antioxidants: Offers protection from chronic diseases and cellular aging.

  • Hindi: कोडोन

  • Marathi: कोद्रा

  • Gujarati: કોદરા

  • Tamil: வரகு

  • Telugu: అరికెలు

  • Malayalam: വരക്

  • Kannada: ಅರ್ಕಾ

  • Punjabi: ਕੋਦਰਾ

  • Bengali: কোডো

  • Odia: କୋଡୁଆ

  • English: Kodo Millet

Kodo Millet has been traditionally used in Indian diets to prepare dishes like khichdi, upma, dosa, and even porridges. Its flour is also used for baking gluten-free snacks.

  • Rice replacement: Use it in biryani, pulao, or Pongal instead of rice.

  • Gluten-free baking: Grind into flour for chapatis, breads, muffins, or traditional Indian sweets like kheer and halwa.

  • Idli/Dosa upgrade: Add to fermented batters for nutritious dosas and uttapams.

  • Healthy porridge: Cook into a kanji or porridge with milk/water, sweeteners, and toppings.

  • Medicinal value: Traditionally used to support diabetes care, reduce inflammation, heal wounds, and improve cardiovascular health in postmenopausal women.

Yes. Kodo Millet is known for its anti-inflammatory, antibacterial, and anti-allergic properties. It’s traditionally used for managing diabetes, digestive issues, wound healing, inflammation, and cardiovascular problems — especially in postmenopausal women.

Contact Us for Orders

Contact Us for Orders

Grain and Gains is committed to providing premium quality kodo millets to businesses around the world. For inquiries and bulk orders, please reach out through our website. We offer tailored solutions and swift responses to meet your needs.
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Why Choose Grain & Gains?

Why Choose Grain & Gains?

At Grain & Gains, we are dedicated to exporting high-quality millets that align with global health trends. Our Sorghum is processed using the best methods to ensure purity, nutrition, and taste.
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