Barnyard Millet, scientifically known as Echinochloa esculenta (or E. crus-galli), is a versatile and resilient cereal crop belonging to the Poaceae family. Celebrated as an ancient grain, it has been a dietary staple in regions like India and China for centuries. With its ability to grow in challenging environmental conditions and withstand biotic and abiotic stresses, Barnyard Millet has become a sustainable choice for modern agricultural and dietary needs.
| Content | Amount |
|---|---|
| Energy (Kcal) | 341 |
| Protein | 7.7 g |
| Carbohydrate | 67.0g |
| Crude Fibre | 7.6mg |
| Calcium | 17mg |
| Iron | 9.3mg |
Source: Nutritive value of Indian food, NIN, ICMR 20
Barnyard Millet is gluten-free and packed with protein and complex carbohydrates for sustained energy. It’s rich in fiber for digestion, and micronutrients like iron and zinc that support immunity and blood health. Phosphorus helps with bone strength and cellular repair.
Yes, its low glycemic index makes it an excellent grain for individuals managing diabetes, as it helps maintain stable blood sugar levels.
Barnyard Millet is more nutrient-dense and gluten-free, making it a healthier alternative to refined grains like rice, wheat, and maize. It supports better digestion, energy levels, and long-term wellness.
Barnyard Millet Rice: Cook like rice and serve with dals, sambars, or curries.
Porridge: Make sweet or savory millet porridge with milk/water, fruits, nuts, and spices.
Millet Upma: Sauté with veggies, mustard seeds, and curry leaves for a hearty breakfast.
Dosas: Blend with urad dal and poha for crispy, healthy dosas.
Creative Uses: Add to soups, salads, and baked dishes for an extra nutrition boost.
By replacing refined grains with Barnyard Millet, you gain more fiber, essential minerals, and protein — supporting digestion, immunity, and energy while aiding in weight management and disease prevention.