Foxtail Millet
Discover the goodness of Foxtail Millet (Setaria italica L.), one of the earliest cultivated crops known for its incredible health benefits and unique nutritional profile. Grown sustainably in arid regions, Foxtail Millet is your perfect partner for a healthier lifestyle.
| Content | Amount |
|---|---|
| Energy (Kcal) | 331 |
| Protein | 12.30 g |
| Carbohydrate | 60.9 g |
| Crude Fibre | 14.0 mg |
| Calcium | 31 mg |
| Iron | 3.6 mg |
Health Benefits
Boosts Digestive Health
Acts as a prebiotic, promoting good gut bacteria. Anti-inflammatory properties enhance gastrointestinal well-being.
Aids in Weight Loss
High fiber content keeps you feeling full longer. Low-calorie and nutrient-dense, perfect for weight management.
Gluten-Free Goodness
Ideal for those with gluten intolerance, offering versatility in recipes.
Supports Heart Health
Helps lower cholesterol, regulate blood pressure, and improve lipid profiles.
Enhances Brain Function
Rich in Vitamin B complex, supporting cognitive health and memory.
Strengthens Immunity
Packed with vitamins and minerals essential for a robust immune system.
Improves Bone and Muscle Health
High in calcium, iron, and phosphorus, promoting stronger bones and muscles.
Loaded with Antioxidants
Phytochemicals like flavonoids and phenolics protect against cell damage.
Nutritional Value
Packed with essential nutrients and phytonutrients, Foxtail Millet delivers exceptional health benefits:
- Rich in Protein: High in essential amino acids.
- Fiber Content: Supports digestive health and weight management.
- Low Glycemic Index: Keeps blood sugar levels stable.
- Micronutrients: Abundant in iron, calcium, magnesium, and zinc.
Uses of Foxtail Millet
Versatile and easy to cook, Foxtail Millet can be incorporated into your daily meals:
- Breakfast: Millet porridge or pancakes.
- Lunch/Dinner: Replace rice in pulao or fried rice.
- Snacks: Millet cookies or energy bars.
- Traditional Recipes: Perfect for dosa or khichdi.
Common Names
Foxtail Millet is known by different names across regions:
English: FOXTAIL MILLET
Hindi: कांगणी
Marathi: कांग / राळं
Gujarati: કાંગ
Sanskrit: प्रियङ्गुः / कङ्गुः
Tamil: தினை
Telugu: కొర్రలు
Malayalam: തിന
Kannada: ನವಣೆ
Punjabi: ਕਂਗਣੀ
Bengali: কাওন দানা
Odia: କଙ୍ଗୁ
Why Choose Grain & Gains?
At Grain & Gains, we are dedicated to exporting high-quality millets that align with global health trends. Our Foxtail Millet is processed using the best methods to ensure purity, nutrition, and taste.
Contact Us for Orders
Got questions or want to place a bulk order?
Grain & Gains is here to assist you.
FAQs
Foxtail Millet is excellent for improving digestion, managing weight, boosting immunity, and supporting heart health.
Yes! It’s a nutritious addition to your diet. However, moderation and variety in meals are key.
Absolutely. Foxtail Millet is naturally gluten-free.
For some, it may cause gas if consumed in large quantities. Start with small portions to adapt your digestive system.
Individuals with grain allergies or specific medical conditions like kidney stones should consult a doctor before consuming.