Little Millet (Panicum Miliaceum)
Little Millet (Panicum Miliaceum) also known as “Kutki Millet” in hindi, Little Millet is one of the most versatile and nutrient-dense grains cultivated across India, even at altitudes up to 2100 meters. A close relative of Proso Millet, it stands out for its smaller grains, low carbohydrate content, and slow digestibility. Packed with complex carbohydrates, phenolic compounds, and antioxidants, Little Millet is a natural guard against metabolic disorders like diabetes, obesity, and cancer.
| Content | Amount |
|---|---|
| Energy (Kcal) | 314 |
| Protein | 10.13g |
| Carbohydrate | 65.55g |
| Crude Fibre | 7.72mg |
| Calcium | 32.00mg |
| Iron | 1.30mg |
Health Benefits
Weight Management Champion
Looking to shed extra pounds or maintain a healthy weight? Little Millet is your ultimate ally. Low in fat, high in fiber, and calorie-friendly, it keeps you satiated longer, curbing hunger pangs and supporting sustainable weight loss.
Diabetes-Friendly Choice
Little Millet is a boon for managing diabetes. With its high fiber content, the grain ensures slow absorption of carbohydrates, preventing sudden blood sugar spikes and crashes. Its steady energy release makes it a great alternative to rice for diabetics.
Heart Health Protector
Rich in potassium and magnesium, Little Millet plays a vital role in enhancing heart health and regulating blood pressure. Its soluble fiber content helps lower cholesterol, reducing the risk of cardiovascular diseases.
Digestive Health Booster
Little Millet's impressive 30% fiber content ensures smooth digestion, prevents constipation, and reduces bloating. It also supports a thriving gut microbiome and minimizes the risk of colon cancer, ultimately contributing to a stronger immune system.
Gluten-Free Goodness
For those with gluten intolerance or celiac disease, Little Millet is a safe and nutritious choice. Its gluten-free nature eliminates digestion discomfort while delivering essential nutrients, making it ideal for gluten-free diets.
Nutritional Value
Little Millet boasts an exceptional nutritional profile that surpasses common grains like rice and wheat. With its richness in essential nutrients and minerals, it offers a wholesome alternative for everyday meals. Whether you’re seeking better health or managing conditions like diabetes, PCOS, or high blood pressure, Little Millet is a perfect addition to your diet.
Uses of Little Millet
Little Millet is a culinary chameleon, adapting seamlessly to both sweet and savory recipes. Here are some ways to incorporate it into your meals:
- Rice Substitute: Cook it like rice for curries or stir-fries.
- Breakfast Option: Use it in porridge, smoothies, or pancakes.
- Salads and Soups: Add it to enhance the texture and nutritional value.
- Flour Substitute: Grind it into flour for gluten-free baking.
- Snacks: Create millet-based energy bars or savory fritters.
Contact Us for Orders
Have questions or looking to source premium-quality Little Millet? Grain & Gains is your trusted partner for millet exports. Contact us today for inquiries or bulk orders.
FAQs
Little Millet is available in grocery stores, health food outlets, and online platforms. When stored in a cool, dry place, it can last for several months without losing its nutritional value.