Pearl Millet (Bajra)
Pearl Millet, scientifically known as Pennisetum glaucum (synonym Cenchrus americanus), is the most widely cultivated millet variety. Originating from the Sahel zone of West Africa, it has been a staple crop in Africa and the Indian subcontinent since prehistoric times. Recognized for its adaptability to harsh climates and its nutritional benefits, Pearl Millet was celebrated as the International Year of Millets in 2023 by the United Nations General Assembly.
| Content | Amount |
|---|---|
| Iron | 8.0 mg |
| Calcium | 42 mg |
| Crude Fibre | 1.2 g |
| Carbohydrate | 65.5 g |
| Protein | 11.6 g |
| Energy | 361 Kcal |
Health Benefits
Maintains Cholesterol Levels
High in fiber, Pearl Millet helps reduce bad cholesterol (LDL) while boosting good cholesterol (HDL), thus supporting heart health and preventing plaque buildup.
Regulates Stress Levels
By combating inflammation and oxidative stress, Pearl Millet helps maintain healthy blood vessels and lowers the risk of heart-related issues.
Stabilizes Blood Sugar Levels
With a low glycemic index, this grain aids in stabilizing blood sugar levels, making it an excellent choice for diabetics.
Boosts Immunity
Rich in iron, zinc, and vitamin B6, Pearl Millet strengthens the immune system, enhancing the body’s defense mechanisms.
Improves Digestion
Its high fiber content promotes smooth digestion, reduces constipation, and supports a healthy gut microbiome. It also helps in preventing colon cancer.
Enhances Metabolism
The protein content supports muscle and tissue health, while its role in boosting thyroid function aids in efficient metabolism.
Boosts Brain Function
With niacin, folate, and thiamine, Pearl Millet supports cognitive health, improves mood, memory, and reduces the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Uses of Pearl Millet
Pearl Millet is a versatile ingredient in various cuisines:
- India: Used to make flatbreads such as bajre ki roti (Rajasthan), bajrichi bhakri (Maharashtra), and sajje rotti (Karnataka). It’s also used to prepare traditional dishes like bajre ki khatti rabdi and Tamil porridge kamban choru.
- Namibia: Flour is used to make Oshifima, a staple food in northern Namibia.
Production in India: India is the leading producer of Pearl Millet, with significant production in states like Rajasthan and Uttar Pradesh.
Cultivation
Pearl Millet thrives in drought-prone areas, low soil fertility, and high temperatures. It is highly adaptable to various soil types, including those with high salinity or low pH. Its resilience makes it a crucial crop in regions where other cereals, like maize or wheat, might not survive. The crop is primarily grown in India’s Rajasthan, Gujarat, Haryana, Uttar Pradesh, and Maharashtra.
Contact Us for Orders
At Grain and Gains, we provide high-quality Pearl Millet to businesses around the world. For inquiries and bulk orders, please contact us through our website. We are committed to delivering the finest products to meet your needs.