Sorghum (Jowari/Juar)
Sorghum, scientifically known as Sorghum bicolor L., is an ancient grain native to Africa and widely cultivated dia. Often referred to as the "King of Millets," sorghum has been a staple in various diets for centuries due to its exceptional nutritional profile and versatility. This gluten-free cereal is a rich source of carbohydrates and is increasingly recognized as a healthy alternative to refined flours
| Content | Amount |
|---|---|
| Iron | 8.0 mg |
| Calcium | 42 mg |
| Crude Fibre | 1.2 g |
| Carbohydrate | 72.6 g |
| Protein | 10.4 g |
| Energy | 349 Kcal |
Health Benefits
Gluten-Free
Ideal for those with gluten intolerance or celiac disease, Jowari provides a nutritious alternative to wheat-based products, avoiding common digestive issues like bloating and cramps.
Rich in Fiber
Sorghum supports digestive health, helps prevent obesity, stroke, high blood pressure, and diabetes, and promotes overall cardiovascular wellness.
Controls Blood Sugar Levels
As a complex carbohydrate, sorghum digests slowly, which helps stabilize blood sugar levels and makes it a great choice for diabetics and those aiming for weight loss.
High in Protein
Jowari provides protein, essential for energy, muscle repair, and cell regeneration.
Good For Bone Health
Sorghum's high magnesium content supports calcium absorption and helps maintain bone health.
Vitamins and Minerals
Contains essential B vitamins, potassium, phosphorus, zinc, copper, and numerous micronutrients, contributing to overall health and vitality.
Promotes Weight Loss
The high fiber content ensures greater satiety and helps control appetite, making sorghum a beneficial grain for weight management.
Improves Digestive System
The fiber in Jowari aids in smooth digestion, alleviating issues such as constipation, diarrhea, and bloating.
Supports Heart Health
By lowering LDL cholesterol levels and enhancing HDL levels, sorghum reduces the risk of heart disease and improves cardiovascular health.
Boost Energy Levels
Rich in niacin (Vitamin B3), sorghum helps convert food into sustained energy, preventing energy spikes and crashes.
Enhances Blood Circulation
Iron and copper in sorghum play a crucial role in red blood cell production and overall blood circulation, reducing the risk of anemia.
Uses of Sorghum
Sorghum is incredibly versatile. It can be used in a variety of culinary applications, including:
- Food Products: Made into couscous, porridge, flatbreads like Indian Jowari rotti| or tortillas.
- Snacks: Burst in hot oil to create a popcorn-like snack.
- Beverages and Biofuels: The stalks of sweet sorghum varieties are used to extract syrup or make biofuels like ethanol.
Contact Us for Orders
Grain and Gains is committed to providing premium quality sorghum to businesses around the world. For inquiries and bulk orders, please reach out through our website. We offer tailored solutions and swift responses to meet your needs.